***BACKYARD BRAWL IS TODAY AT ECLIPSE!** *NO CLASSES* *COME OUT AND SUPPORT YOUR FELLOW ATHLETES! NO ADMISSION CHARGE. BRING YOUR FRIENDS AND FAMILY!* CHECK OUT OUR AWESOME VENDORS AT TODAY’S EVENT! *THE ICE BOX *VITALITY THERAPY AND PERFORMANCE *DRINK THE WATER STORE ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***Read More

***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** RINGS 15 minutes 4 x 5 WtD Dips Building “BRAKE PRESS” For Quality 3 Rounds 10 Front Squats 20 Ring Pushups 80 Doubleunders Sets must be unbroken EXTRA CREDIT Breathe & Mobilize 8:00 Jog/Bike 3:00 Lat Smash ea/s 3:00 Classic Tricep & Lat Stretch ea/s...Read More