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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 11, 2022

MONDAY

July 11, 20220
***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** “COLD FISH” 18 min AMRAP 12 Deadlift (115/85) 9 Power Cleans 6 Front Squat Rest 30 sec ACCESSORY 4 Sets For Quality 30 sec Russian Twists 30 sec Heel Taps 10 Pallof Press ea/s EXTRA CREDIT Glutes 4 Sets For Quality 15 Glute Bridges 10 Clamshells ea/s
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