OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH “BOTTOM DRAWER” 10 Rounds For Time 6/4 Ring Dips 12 Bodybuilders 36 Doubleunders ACCESSORY 4 Sets For Quality 10 Wall Slides 15 sec Isometric Ring Row Hold 10 Lying External Rotations ea/s EXTRA CREDIT N&C 4 Sets 35 Situps AMRAP Unbroken DoubleundersRead More
OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH PULL UPS 15 minutes 4 x 3 WtD Pullups “TURN THE PAGE” For Time 15-12-9 • CtB Pullups 25 Wallballs (20/14) EXTRA CREDIT Mobility/Stability 4 Sets For Quality 5 Wall Squats 5555 15-20 sec Spring Ankle Holds 30 sec Arch Body HoldRead More
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