OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH BACK SQUAT 15 minutes 4 x 5 Building “DRY FIRING” 3 Rounds For Reps 2 minutes 16 Front Step Lunges (95/65) AMRAP Air Squats 1:00 Rest 2 minutes 15 TtB AMRAP Abmat Situps 1:00 Rest EXTRA CREDIT Hip/Knee Prehab 4 Sets 10 Cossack Squats ea/s 8 Petersen Stepups ea/sRead More