OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH “COUNTING CHICKENS” For Time in Partners Buy-in 2k Row 50-40-30-20-10 • Db Snatch (50/35) • Box Jumps (24/20) EXTRA CREDIT Rings 4, 3, 2, 1 WtD Ring Dips Building OR Accumulate 4-6 Sets 4-8 Strict Ring Dips OR Accumulate 4-6 Sets 4-8 Assisted Ring DipsRead More
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