***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “POWER CLEANS” EMOM x 10 2 Power Cleans “CUT A RUG” Every 5 minutes x 4 – For Total Work Time 20 Russian KbS (70/53) 500m Row or 20/15 Cal Bike EXTRA CREDIT Core 4 Sets 10 Lateral Medball Throws L 20 sec Cross-body Mountain Climbers 10 Lateral Medball Throws R 20 sec...Read More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “WIT’S END” For 2 Scores 12 min AMRAP 2-4-6-8-10… – HSPU 200m Run directly into 12 min AMRAP 4-8-12-16-20… – GHD Situps 20 Air Squats EXTRA CREDIT Breathe & Mobilize 10:00 Bike 3:00 Lat Smash ea/s 3:00 Classic Tricep & Lat Stretch ea/s 3:00 DeadhangRead More