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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 20, 2022

THURSDAY

July 20, 20220
***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “NO CIGAR” For Time (and quality) 6 Rounds 7 Strict Chinup 14 Kb Box Stepup (53/35) 50m Kb FR Carry rest 1:00 Box: 24/20 ACCESSORY 4 Sets For Quality 10 Sl Glute Bridges R 20 sec Russian Twist 10 Sl Glute Bridges L 20 sec Russian Twist EXTRA CREDIT Breathe & Mobilize 10:00...
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