***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “THE GHOST” For Total Reps 6 Rounds 1:00 Rowing 1:00 Burpees 1:00 Doubleunders 1:00 RestRead More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** RING DIPS 15 minutes 4 x 3 WtD Ring Dips Building “CROWN JEWELS” 16 min AMRAP 8 Toes to bar 12 Hang Power Clean (95/65) 16 Pushups EXTRA CREDIT Shoulders 3 Sets 10 Scap Pullups 3333 10 PVC Cuban Press 10 Scap Pushups 3333 10 Prisoner RotationsRead More