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Day
August 2, 2022
WEDNESDAY
August 2, 2022
Siteplicity
WOD
0
“MEATBALL SUB” For Time 21-15-9 • Push Press (115/85) • Toes to Bar 200m run
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TUESDAY
August 2, 2022
Siteplicity
WOD
0
“EXPRESS LANE” For Time – in Partners 100-75-50-25 • Doubleunders 500/400m Row → 400m Run
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