“TURN IT AROUND”  5 rounds for MAX REPS  Working 2:30s ON / 2m30s off  3 Strict Pull-ups  5 Power Cleans 115/75   7 Wall Balls 20/14 Each 2:30 interval is an AMRAP, always start a NEW AMRAP Read More

What is your name or nickname?  Possum (yes, possum) What are your favorite hobbies, talents, skills outside of CrossFit?  I have a mini-side business called As the Crow Flies in which I make my own crafts including smudge sticks. I needed something to help me decompress and combine my knowledge of healthcare as a nurse...Read More

BENCH & PRESS Every 5 minutes X 5 rounds : 1m30s BIKE for MAX CALS  1 Max Effort Set of Bench Press @ 185/115   Score = Cals + Bench Press reps Read More