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Day
September 20, 2022
SATURDAY
September 20, 2022
Siteplicity
WOD
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“AMANDA” For Time 9-7-5 • RMU • Snatches (135/95)
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WEDNESDAY
September 20, 2022
Siteplicity
WOD
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“CHURN” 5 Rounds For Quality & Total Reps 3 minutes 12 Front Rack Lunges (115/85) 8 Barbell Rows AMRAP Air Squats 1:30 Rest
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