“RIDIN WAVES“ COMPLETE each interval FOR TIME @ 0:00 ROW 1000m @ 10:00 ROW 500m @ 20:00 ROW 1000m @ 30:00 ROW 500m Directly following each ROW Interval, complete 60s of UB DB Farmers CarryRead More
!AY MI PECHO¡ COMPLETE For MAX REPS and QUALITY COMPLETE 4 ROUNDS Each round for MAX REPS working 3 minutes ON (AMRAP) + 1 minute OFF 5 Toes to Bar 7/5 Hand Release Push-ups 9 Russian KB Swings 53/35 Start a NEW AMRAP (back at T2B) when each interval beginsRead More
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