“BEEF CAKE” OTM x 12 minutes 1)Level 1 = 5 Hang Power Snatch  / Level 2 = 1-1-1 Snatch Cluster   2) 30s Jump Rope   3) 5-10 Strict Pullups  Rest 3-5 minutes  OTM x 12 minutes 1)Level 1 = 5 Hang Power Clean  / Level 2 = 1-1-1 Clean Cluster   2) 30s SKI for Cals (80%...Read More