“GENERAL JAX” COMPLETE For LOAD and QUALITY   In 30 minutes or LESS (athlete dictates pace)  Complete using the heaviest loads possible while maintaining consistent QUALITY and SHORT REST PERIODS (30-60s) 8-7-6-5-4-5-6-7-8  • Single Arm DB Bench Press (reps are completed are EACH arm – 8 + 8, 7 + 7, etc ) • Double KB...Read More