Congrats to Terri for being the CrossFit Open Master’s 2 time State Champion and this years Regional Champ!!

Couch to CrossFit starts Monday. Spread the word!!

WOD: 27-24-21-18-15-12-9-6-3 reps for time of:
– Thrusters(thrusters unbroken or you start over)
– Burpees over bar

Men use 95 lb.
Women use 65 lb.