OPEN GYM 1PM-2PM

“Slipknot”

AMRAP 20:
2 Rope Climbs
20/15 Calorie Row
40 AbMat Sit-ups

HOME GYM

AMRAP 20:
40 Sit-ups
20 Shuttle Runs (10 Meters)
10 Dumbbell Rows From Plank Position (Each Side)

Dumbells: 50’s/35’s