PushUp Challenge TEST

MAX set of Pushups

“Rush Hour”

On the 4:00 x 5 Rounds:
20/15 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

HOME GYM

On the 4:00 x 5 Rounds:
200 Meter Dumbbell Run (50/35)
20 Alternating Dumbbell Snatches (50/35)
10 Lateral Burpees Over Dumbbell