OPEN GYM 1PM-2PM

“Roundabout”

5 Rounds:
27/21 Calorie Assault Bike
21 Russian Kettlebell Swings (70/53)
15 Push-ups

HOME GYM

5 Rounds:
60 Second Hollow Hold
30 Single Arm Russian Dumbbell Swings (50/35)
15 Push-ups