OPEN GYM 1PM-2PM

“High Horse”

AMRAP 20: 
1,000 Meter Assault Bike 
50 Russian Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)

HOME GYM

AMRAP 20: 
70 Double Unders 
50 Single Dumbbell Russian Swings (50/35)
30 Single Dumbbell Reverse Lunges (50/35)