“HarDTop”

Team of 2
5 Rounds:
400 Meter Run
1 Round of BIG “DT” (155/105)
*Partners Run Together

BIG “DT”
24 Deadlifts
18 Hang Power Cleans
12 Push Jerks

HOME GYM OPTION

5 Rounds:
3 Minutes “Dumbbell DT”
1 Minute Rest

1 Rounds of “Dumbbell DT”
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks