NORMAL SCHEDULE: MONDAY – WEDNESDAY

CHRISTMAS EVE: 8:30am & 9:30am ONLY

CHRISTMAS DAY: CLOSED! MERRY CHRISTMAS

DAY AFTER CHRISTMAS: 8:30am & 9:30am ONLY

“Layover”

5 Rounds For Time:
15/10 Calorie Assault Bike
10 Chest to Bar Pull-ups

Directly Into…

5 Rounds:
10 Power Cleans (95/65)
10 Push Jerks (95/65)

HOME GYM

10 Rounds For Time:
200 Meter Run
15 Alternating Dumbbell Hang Clean and Jerks