OPEN GYM 1PM-2PM

“Funday”

AMRAP 4 x 5 Rounds:
500/400 Meter Row
15 Double Dumbbell Push Press (50’s/35’s)
Max Burpee Pull-ups

HOME GYM

AMRAP 4 x 5 Rounds:
400 Meter Run
15 Double Dumbbell Push Press
Max Burpees