Pausing Front Squat

On the 2:00 x 5 Sets:
1 Pausing Front Squat

Pause 10 Seconds in Bottom

“Grimace”

21-15-9:
Front Squats (95/65)
Toes to Bar

Directly Into…

15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups

HOME GYM

3 Rounds:
50 Air Squats
50 Sit-ups

Directly Into…

3 Rounds:
50 Air Squats
50 Single Arm Dumbbell Rows (25 Each Side)