KO in the OK TOMORROW at the UMAC

“Wunderful”

10 Rounds For Time [25 Minute Cap]:
30 Double Unders
20 AbMat Sit-ups
10 Hand Release Push-ups

HOME GYM

10 Rounds For Time [25 Minute Cap]:
30 Double Unders
20 Sit-ups
10 Hand Release Push-ups