HAPPY VALENTINES DAY FROM OUR CFE FAMILY

“Empty Nester”

4 Rounds [28 Minutes Total]:
[In a 4-Minute Window]
8 Rounds:
20 Seconds Barbell Movement (45/35)
10 Seconds Rest

[In a 3-Minute Window]
Pick 1:
400 Meter Run
500 Meter Row
1,000 Meter Bike

Round 1: Front Rack Reverse Lunges
Round 2: Strict Press
Round 3: Front Squats
Round 4: Bent Over Rows

HOME GYM

4 Rounds [28 Minutes Total]:
[In a 4-Minute Window]
8 Rounds:
20 Seconds Dumbbell Movement
10 Seconds Rest

[In a 3-Minute Window]
Pick 1:
400 Meter Run
500 Meter Row
1,000 Meter Bike

Round 1: Front Rack Reverse Lunges
Round 2: Strict Press
Round 3: Front Squats
Round 4: Bent Over Rows