“Casino Royale”

AMRAP 20:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
20/15 Calorie Assault Bike

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AMRAP 20:
20 Double Dumbbell Hang Power Cleans
10 Shuttle Runs [10 Meters]
20 Double Dumbbell Front Squats
10 Shuttle Runs [10 Meters]
20 Double Dumbbell Push Press
10 Shuttle Runs [10 Meters]