“SLIPS”

15 minutes

8 Front to Back Scales ea/s

10-15 sec L-Sit

3-5 Wall Walks or 30 sec HS Practice

30-40 sec Plank

30 sec Squat Hold

“FINAL JEOPARDY”

For Time

45 Wallballs (20/14)

20 Pullups 

15 HSPU

20 Pullups

45 Wallballs

EXTRA CREDIT

15 Db Skull Crushers

15 Db Lateral Raises

x 4-5