ASSESS RUNNING!

For 2 Separate Times

Assess Running 

Rest 5:00

For time

2k Row

CORE ACCESSORY

For Quality

3-4 Rounds

10 Plank Rotations ea/s

10 Bird Dogs ea/s

15 Archbody Pulse

EXTRA CREDIT COOL DOWN

3:00 Walk

3:00 Calf Smash ea/s

2:00 Calf Stretch ea/s

4:00 Seated Straddle

x 2