“ESPRESSO GLASS”

For 3 Seperate Scores

8 min AMRAP

750m Row 

20 Box Jumps (24/20)

rest until 10:00 

8 min AMRAP

20 Cal Airbike

20 Walking Lunges 

rest until 20:00 

8 min AMRAP

75 Doubleunders 

30 SA Kb Swings (53/35) alt. every 5

EXTRA CREDIT

Row  

3:00 easy 

15:00 at goal pace

2:00 easy