FLOOR PRESS

15 minutes

Accumulate 5-7 Sets

8 Reps

Building

“BUZZSAW”

For Time — 16 minute CAP

30 Strict Press (95/65)

30 Pushups 

50 Abmat Situps

20 Strict Press 

20 Pushups  

50 Abmat Situps

10 Strict Press 

10 Pushups 

50 Abmat Situps