The Starting Lineup

For Time

5-10-15-10-5

• Toes to Bar

• Wallballs (20/14) x2

50 Doubleunders

CORE ACCESSORY

3-4 Sets For Quality

10 Kb Side Bends R

12 Banded Wood Chops R

10 Kb Side Bends L

12 Banded Wood Chops L