Alternative Make Up Assessment WOD

1 min Stations:

1) Wallballs 20/14

2) Double unders

3) Toes to Bar

4) Hang Power Cleans 75/55

5) Airbike/Row/Ski

1 min Rest

x 3

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ARMS ACCESSORY

30 sec Barbell Curls

30 sec Banded Tricep Extensions

1:00 Rest

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EXTRA CREDIT

Mobility

1:00 Couch Stretch ea/s

1:00 Pigeon ea/s

1:00 Scorpion ea/s

1:00 Happy Baby  

x 3-4