***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!***

“GAS LINE”

For Total Cals & Effort

15-12-9-6

• Thruster heavy

20s Max Airbike

Rest 3:00 b/t Sets

Increase weight on Thruster every round.

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ACCESSORY

8 minutes

Accumulate Seconds

• L-Sit

• WtD Plank (45/35)

• Archbody Hold

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EXTRA CREDIT

Aerobic Recovery

10:00 Row/Bike/Jog

5:00 Stretch

x 1-2

Rotate Between

• Seated Straddle

• Dual Quad Stretch

• Extended Child’s Pose