***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM!***

***CHECK YOUR EMAIL FOR OUR EXCLUSIVE CFE BLACK FRIDAY DEALS! TODAY ONLY!***

ASSESS AEROBIC POWER INTERVALS

For Total Reps

1:00 Wallballs (20/14)

1:00 Hang Power Cleans (75/55)

1:00 Box Jumps (24/20)

1:00 Push Press (75/55)

1:00 Burpees

1:00 Rest

x 3

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EXTRA CREDIT

Durability

5 Sets For Quality

5 Cossack Squats

10 Clamshells ea/s