***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

DB FLOOR PRESS

15 minutes

Accumulate 5-7 Sets

8 Reps

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“FIRST CUT 2019”

For Time

4 Rounds

400m Run

3 Rope Climbs

14 Db Squat Snatch (50/35)

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EXTRA CREDIT

Durability

30 sec Banded Tricep Extensions

30 sec Banded Curls

1:00 Rest

x 5