***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

“BREACH THE SURFACE”

20 minutes

2/1.6k Row

Then

AMRAP

6 Toes to Bar

50 Doubleunders

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SHOULDER ACCESSORY

3 Sets For Quality

15 Lateral Raises

15 Reverse Db Flys

10 Scap Pushups 3333

Rest as needed

EXTRA CREDIT

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Aerobic Recovery

10:00 Jog/Bike/Row

5:00 Stretch

x 2