***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

“LAMBO”

15 min AMRAP

15 Wallballs (20/14)

15 Bodybuilders

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SHOULDER ACCESSORY

4 sets For Quality

20 Barbell Rows squeeze

AMRAP Banded Curls

Rest as needed