***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
PULLUP
15 minutes
5 x 2 WtD Pullups
Rest as needed
“CREVICE TRAVERSING“
12 min AMRAP
5-10-15-20-25 … etc
• Russian KbS (70/53)
• Pullups
EXTRA CREDIT
Durability
3 Sets For Quality
10 SA Db Rows R
15 sec SA Ring Row Hold R
rest 1:00
10 SA Db Rows L
15 sec SA Ring Row Hold L
rest 1:00