KO IN THE OK IS THIS WEEKEND!

***GYM WILL BE CLOSED THIS SAT. & SUN, JAN. 29TH & 30TH!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

“DAY OWL”

On 5 minute mark x 5

20 Shuttle Runs 

16 Russian KBS 70/55

50 Doubleunders

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EXTRA CREDIT

4:00 Jog/Row

3:00-4:00 Lat Smash ea/s

3:00-4:00 Classic Tricep & Lat stretch ea/s

x 2