***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***
***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
“TURF BURN”
For Total Rounds + Reps
5 min AMRAP
10 Box Jumps (24/20)
8 Deadlift (115/85)
6 Hang Power Cleans
4 Front Squats
rest 2:00
x 4
EXTRA CREDIT
Mobility
1:00 Quad Smash ea/s
1:00 Dual Quad Stretch
1:00 Couch Stretch ea/s
1:00 Pigeon ea/s
x 4