***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***
***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
“DAMASCUS STEEL”
In Partners – 30 min CAP
For Time
3k/2.5k Row
partner holds KB while other Rows
then at 15 min mark
8 rounds – alt rounds
16 SA KbS (53/35)
10 Pushups
EXTRA CREDIT
U/L Endurance
15 Deadlifts @ MAP Weight U/L End.
Rest 30 sec
15 Reps UB Push @ MAP Movement
Rest 2:00
x 3