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CLEAN & JERKS

EMOM x 10 minutes

1 Clean & Jerk

“NIGHT STAND”

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For Time

10-9-8-7-6-5-4-3-2-1

• Ground to OH (95/65)

• Burpees over Bar

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EXTRA CREDIT

Core/Prehab

4 Sets For Quality

10 Kneeling Hip Circles

10 Cat-Cows

20 Bird Dogs