***BRING A BUDDY WEEK ALL WEEK!***

“CARRY THE LOAD”

4 Sets For Quality

4 minutes
8 Strict HSPU
12 Strict Pullups
24 Abmat Situps
With remaining time
AMRAP Single Kb Hold (53/35)

Rest 2:00

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EXTRA CREDIT

Prehab

4 Rounds
10 Kneeling Hip Circles ea/s
5 Petersen Stepups ea/s
20 sec Glute Bridge March