***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

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“FLAT TOP”

For Total Rounds + Reps

6 min AMRAP

9 Box Jumps (24/20)

12 Wallballs (20/14)

36 Doubleunders

Rest 2:00

x 3

start where you left off

ACCESSORY

For Quality

40 sec on/20 sec off alt.

• Heel Taps

• Plank Rotations

x 4