***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

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“REFLECTIVE SHADES”

21 min AMRAP

12 SA Db Front Squats (50/35)

25ft Bear Crawl

10 GHD Situps

25 Doubleunders

PREHAB ACCESSORY

4 Rounds For Quality

10 Seated Ext. Shoulder Rot. ea/s

10 Clamshells ea/s

5 Petersen Stepups ea/s