***BACKYARD BRAWL JULY 9TH!!!***

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BODYBUILDING

20 minutes

4 Sets

10 BB Hip Thrusts

20 sec Glute Bridge Hold

Rest as needed

4 Sets

12 Zottman Curls

20 Banded Tricep Extension

Rest as needed

“ROWER ON ACID”

For Total Work Time

On 5 minute mark

500m Row

20 Bodybuilders

x 3

EXTRA CREDIT

Carries

Accumulate

400m Farmer’s Carry