***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!***

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

SIGN UP HERE!

WEIGHTLIFTING

18 minutes

Build to a Heavy

2 Cleans pause at  knee

+

1 Jerk pause on catch

OR

1 Snatch w/ Pause at knee

“PIANO TUNING”

3 Rounds For Time

10 Deadlift

8 Hang Power Cleans

10 Front Squats

Rest 2:00 b/t Rounds

EXTRA CREDIT

Aerobic Flush & Mobility

3:00 Jog
3:00 Mobility/Stretch
x 4

Rotate Through
• Standing Straddle
• Lizard ea/s
• Pigeon ea/s