***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

ASSESS API

OR

For Total Rounds + Reps

2 minutes
12 Wallballs (20/14)
10 Burpees
8 Box Jumps (24/20)
 
1:00 Rest
x 5

EXTRA CREDIT

Breathe & Mobility

3:00 Jog
3:00 Quad Smash ea/s
3:00 Jog
3:00 Couch Stretch ea/s
x 2