***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

DEADLIFT

EMOM x 12 Alt.

• 3 Deadlift
• 4-6 Strict KtE

“E-85“

For Effort

12 Deadlift @ 40-60% of heaviest
45s Airbike max effort OR Sled Push

rest 3:00
x 3

In rest accumulate
1:00 Deadhang Hold

EXTRA CREDIT

Breathe & Mobilize

3:00 Row/Bike
3:00 Glute Smash ea/s
3:00 Pigeon ea/s
3:00 Doorway Stretch ea/s