***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11TH

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“BOX CAR”

20 min AMRAP

6 Strict Burpee
9 Barbell Row (75/55)
12 Back Squat (75/55)

GLUTE ACCESSORY

4 Sets

12 Glute Bridges w/BB

10 Clamshells ea/s

EXTRA CREDIT

Core Accessory

3 Sets
10 Kb Side Bends R
8 Plank Rotations R
20 sec Side Plank R
10 Kb Side Bends L
8 Plank Rotations L
20 sec Side Plank L